Resources For Positive Living

Today’s Prime Woman brings you the best in mind-style living: stories, secrets, and tips about happy mindsets, healthy living & anti-aging, natural beauty, essential oils, and some fun too. Whew! That’s a lot!

Our delightful mission: to inspire, educate, and entertain you. Hopefully all at the same time!

Enjoy these secrets and tips. Let us know how we are doing. Share with your friends freely.

Remember — See the Good!

Tricked. Fooled. Conned. Scammed.

 . . .  Sometimes it happens. Especially when you are traveling and there is so much going on around you. You are in unfamiliar surroundings, you’re not sure how to act in this culture or how to properly treat the people you meet. We like when we can trust... read more

Fitness After Fifty! Don’t Give Up.

Inspiration for you today. You’re probably hearing it from all sides these days — you need to exercise more. Yup. You do. Unless you already do and then good for you. Really. It’s very good for you. So take heart. Here’s some other older folks... read more

Maybe You Should Start A Love Affair With Ginger.

There’s really nothing bad you can say about ginger. I feel sorry for those people that don’t like ginger. Personally I don’t like gingersnap cookies or gingerbread or those kinds of baked goods. At all. But that’s not really ginger. Those... read more

Growing Buzz About Nicotinamide Riboside (NDA).

Have you heard about Nicotinamide Riboside? (an NDA booster) Well I hadn’t either up until now. Fascinating stuff as it turns out.   So what exactly is NAD and why should you care?   Nicotinamide adenine dinucleotide (NAD+) is an essential metabolite... read more

Sleep, Sleep, And More Sleep.

While I’m a big advocate of achieving steady energy by eating right and well. I can’t deny that rest is the basis for activity. Period. The better rest you get, the stronger your activity is in just about every way. It’s ultimately all about energy.... read more

How Long Will YOU Live?

No matter how old you are now, it looks like you’re in for a long(er) life! Is your ‘older me’ going to thank your ‘younger me’? Are you committed to doing the things NOW to ensure (as best you can anyway) that down the road you can have... read more

Reinvent Your Happiness.

I made up several exercises for my upcoming book, “Reinventing Happiness, How To Reboot Your Happiness From The Inside Out.” Here’s the first three exercises taken from the end of the first three chapters, where I like to add in practical steps at... read more

Sometimes I Dream . . .

Sometimes I dream of going on a road trip … a looong road trip. Just get in an RV of some sort and start driving around the good old U.S. of A. and see what’s out there. It’s a fun fantasy. Lately I’ve been taking long walks in my neighborhood.... read more

Lifelong Learning. It’s For All Of Us.

Today is the first day of the rest of your lifelong learning adventure. Young or old, learning keeps you young! Every day, more and more scientific research tells us that challenging our brains (not TV, sorry) by learning things, keeps our brains, our minds, fresh and... read more

Do Dreams Matter? Yours Do. Now More Than Ever.

I have a friend. Abby Bloom. About 10 years ago she decided to pursue a dream. She found a guy who loved to sail as much as she did and they went sailing. For 10 years. All over the world. Wow. Half the year sailing, half the year working and teaching. They... read more

Hard To Keep Your Silver Jewelry Shiny? Try This…

Watch this video for a great way to clean your silver jewelry. So SIMPLE! And easy. And quick. Yay! The perfect DIY way to quickly clean ALL your sterling silver jewelry whenever it needs it. Try this and watch the magic for yourself. Simple. Effective. That’s... read more

Dark Circles Under My Eyes…. Gone!

Absolutely brilliant. A quick tutorial on why we get them — and how to get rid of them. Four parts: Fascinating facts about why 9 0ut of 10 people get dark circles under their eyes. What you ‘should’ be doing to stop dark circles (more sleep, eat... read more